Choose fruit over fruit juice | January 25, 2013 | Pleasanton Weekly | |

Pleasanton Weekly

- January 25, 2013

Choose fruit over fruit juice

Juicing loses nutrients, means more sugar

by Katherine Condreva

There are many foods available to us that are high in calories and loaded with sugar. Many of us do our best to eat healthfully, but what about our beverages? Drinks can be a dangerous source of calories because they don't make us feel full.

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Katherine Condreva is a master's of science dietetics student at Loma Linda University and works as a dietary aide at San Ramon Regional Medical Center.