Deep breathing and relaxation are proven to stimulate brain health, increase energy, and improve sleep. Six workshops with an Art of Living instructor will help reduce stress, so you can enjoy life and step into a worry-free tomorrow. There will be a class this afternoon from 1-2:30 p.m., Tuesday, July 6, at the Pleasanton Public Library, 400 Old Bernal Ave. Other classes will be held from 1-2:30 p.m., Tuesday, Aug. 10; 7-8:30 p.m., Wednesday, July 14 and Aug. 11. Call 931-3400.
Uploaded: Mon, Jul 5, 2010, 12:04 pm
Learn how to relax
— Amory Gutierrez
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