By Chandrama Anderson
Retreat DayUploaded: Sep 23, 2014
Do you ever have a day where you just want to stay in bed? Tired, a little cranky. It seems it would probably be better off for those around me to be spared my presence. Nothing really terrible going on.
Just a retreat day. Do we let ourselves have it? Do we give our beloved a day off now and then? What happens, how do we feel when we're not "on" and productive? A day such as this now and then may be much needed rejuvenation.
(However, several weeks of this may indicate depression, and I recommend you exercise and meditate daily, socialize several times a week, even if you don't feel like it. And if these don't help, seek professional help.)