Better! | Couple's Net | Chandrama Anderson | PleasantonWeekly.com |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...  (More)

View all posts from Chandrama Anderson

Better!

Uploaded: Sep 9, 2015
I find it very interesting that since I wrote about my grief and fuzzy brain last week, it is clearing up. I am profoundly grateful for this change.

I definitely can't say it's a causal link. But I do know from years of journaling that writing things out helps me make sense of things, helps me gain clarity and make decisions.

Talking with others also is powerful as our experiences are normalized, and other's give empathy and care.

I do recommend journaling and talking with others about what's going on in your life. You will likely find you're not the only one.
Community.
What is it worth to you?

Comments

There are no comments yet for this post

Follow this blogger.
Sign up to be notified of new posts by this blogger.

Email:

SUBMIT

Post a comment

Sorry, but further commenting on this topic has been closed.

Stay informed.

Get the day's top headlines from PleasantonWeekly.com sent to your inbox in the Express newsletter.

Burning just one "old style" light bulb can cost $150 or more per year
By Sherry Listgarten | 10 comments | 2,492 views

Reflecting on lives this Thanksgiving Day
By Tim Hunt | 0 comments | 1,161 views

Premiere! “I Do I Don’t: How to build a better marriage” – Here, a page/weekday
By Chandrama Anderson | 2 comments | 958 views

 

Support local families in need

Your contribution to the Pleasanton Weekly Holiday Fund will go directly to nonprofits supporting local families and children in need. Last year, Pleasanton Weekly readers contributed over $83,000 to support eight safety-net nonprofits right here in the Tri-Valley.

DONATE HERE